PAF+3O

**PAF 3O1 Personal Activities and Fitness (Open) (2010-2011)**
This course focuses on the training and conditioning of athletes. Playing strategies, advanced sport skills and regular high-end fitness sessions are taught. Students will assess personal fitness levels and set goals, along with developing and practicing a personal plan. In addition, students will keep a journal of progress, results, goals, improvements, observations, and feelings on a regular basis. Students will show an understanding of Physical Fitness and Program design, skeletal and muscular system, and the latest trends in fitness. Students who take this course must be intrinsically motivated and should be able to work independently.